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Rejuvenation Techniques That Actually Work, From the Inside Out

  • Kelly Hanner
  • Jul 16
  • 3 min read

In today’s chaotic and fast-paced world, stress, fatigue, and burnout are becoming increasingly common. At Dynamic Rejuvenation in Big Rapids, MI, and through my virtual wellness services nationwide, I’ve seen how these stressors manifest physically, emotionally, and hormonally.


That’s why I focus on real, lasting rejuvenation. This isn’t about a temporary fix or a “quick reset”; it’s about listening to your body, supporting it with the right tools, and creating space to heal, repair, and thrive.


Whether you’re walking into my office or working with me remotely, here are the rejuvenation techniques I recommend most.


Functional Wellness: Rejuvenation at the Root Level


True rejuvenation begins with understanding what’s really going on inside. Through advanced functional lab testing, I help my clients identify root causes behind low energy, stubborn weight, poor sleep, hormone imbalances, and chronic stress.


From there, I customize wellness protocols and offer 1:1 health coaching to support your goals, lifestyle, and healing journey, wherever you’re located.

💡 Functional lab testing and coaching are available to clients across the U.S., no travel required.

Red Light Therapy & Cellular Rejuvenation


Red light therapy has become one of my favorite tools for restoring energy and improving recovery. It stimulates the mitochondria (your cells’ powerhouses), increases collagen production, reduces inflammation, and supports tissue repair.


Clients often use it to:

  • Reduce muscle soreness

  • Enhance skin health

  • Boost mood

  • Accelerate healing after bodywork or treatments


You can schedule it as a stand-alone session, pair it with a massage, or include it in your body sculpting package.


Close-up view of a tranquil meditation space

EMShape Neo Elite: Rejuvenation with Results


Want to rebuild muscle tone, strengthen your core, or jumpstart your fitness journey with zero downtime?


The NeoBody Sculptor (my EMShape Neo Elite service) is a non-invasive body contouring treatment that delivers over 20,000 muscle contractions in just 30 minutes. It’s one of the fastest ways to target stubborn areas, support lymphatic flow, and improve tone, no surgery or gym hours required.

📍 Offered exclusively in-office at Dynamic Rejuvenation in Big Rapids, MI.

Massage Therapy: Rejuvenation Through Healing Touch


As a licensed massage therapist, I tailor every session to your unique tension patterns and needs. My massage services incorporate intuitive touch, essential oils, stretching, and paraffin treatments when needed. Whether you’re here to unwind, detox, or manage chronic pain, each massage is designed to support full-body renewal.


Want to take your experience deeper? Ask me about my sound therapy massage bed, a calming, vibration-based experience that enhances every treatment.


Eye-level view of a serene outdoor running trail

Weight Loss Support with a Functional Edge


Weight gain is often a symptom, not the root problem. That’s why my prescription-based weight loss programs go far beyond “eat less, move more.” I offer:

  • Semaglutide and Tirzepatide management

  • Sermorelin

  • Glutathione

  • Customized nutrition and lab-based coaching


All programs are paired with education, guidance, and optional functional labs to maximize your results and your health.

💉 Available in-office and nationwide via virtual care.

Hormone Support & Recovery


For perimenopausal and postmenopausal women, men over 35, or anyone facing burnout, fatigue, and poor recovery, hormonal rejuvenation is key. Through TRT, HRT, and individualized supplementation, I help clients restore balance and vitality.


We work together to review your labs, determine your needs, and build a sustainable plan using the best options from trusted compounding pharmacies.


High angle view of a colorful fruit and vegetable platter

Nature, Rest, and Simple Daily Habits


Not everything I recommend requires a device or prescription. Some of the most powerful rejuvenation tools are simple:


  • Walking outdoors in the morning light

  • Practicing 3–5 minutes of breathwork

  • Using grounding oils like Peppermint or Cypress

  • Prioritizing deep, restorative sleep

  • Staying hydrated with electrolytes and herbal teas

  • Taking digital breaks to reset your nervous system


When these small actions are paired with professional support, the results become transformative.


You Don’t Have to Do It Alone


Rejuvenation doesn’t have to feel out of reach or like a luxury you only allow yourself once a year. Whether you're looking for in-office bodywork and sculpting or want to partner with me virtually for functional wellness, I’m here to help you rebuild your energy, your confidence, and your quality of life.


  • In-office care is available in Big Rapids, MI

  • Virtual services are available nationwide

  • Weight loss, functional labs & coaching available nationwide


Let’s find what works for your body and your season of life, because you deserve to feel good again.


📍 Learn more or book your consultation at🌐 www.dynamicrejuvenation.biz



 
 
 

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CONTACT
Kelly

Tel. 231-598-9141

Fax. 231-309-1812

rejuvenate@dr.com

110 Elm St. Upstairs

Big Rapids, MI 49307

*FSA/HSA Accepted

*Insurance NOT Accepted

*Not ADA Accessible*

VISIT
Kelly

Monday - Tuesday

10:00 am - 7:00 pm

Wednesday - Thursday

10:00 am - 5:30 pm

Friday

10:00 am - 2:00 pm

(most Friday's)

Saturday Events Only

Sunday Closed

Closed on:

New Year's Day,

Good Friday, Memorial Day,

Independence Day,

Labor Day, Thanksgiving,

& Christmas

 

Affiliate Disclaimer

​At Dynamic Rejuvenation, I believe in transparency and only recommend products I trust and use in my practice.

Please note that some of the links provided for Amazon, Thorne, SkinMedica, and doTERRA products are affiliate links. This means that if you purchase through these links, I may earn a small commission at no additional cost to you.

These commissions help me continue offering high-quality services and recommending the best products to support your wellness journey. Rest assured, all recommendations are based on the product's value and relevance to your needs, not on commission potential (honestly, in some cases I do not even make a commission, but still trust & recommend the product).

Thank you for your trust and support!

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